Self Help

Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joyWhen Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting...

Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders--borderline, narcissistic, paranoid, antisocial, or histrionic--they can lash out i..

..

..

..

A beautifully illustrated book of inspiration from the beloved entertainer and #1 New York Times bestselling author John Cena Be brave enough to embrace humility. The reward will be confidence. For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand..

..

From the best-selling author of Wild, a collection of quotes--drawn from the wide range of her writings--that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive._x000D_ _x000D_ Around the world, thousands of people h..

Let's face it--talking about money is always awkward. In this user-friendly and approachable guide, finance writer Erin Lowry helps take the stress out of these tricky conversations. With scripts, tips, and troubleshooting advice, she takes you through every possible money talk scenario, including:_..

-TikTok user camrynbanks The phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn A..

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. "Essential reading."--Bustle - NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOTBurnout. Many ..

Arianna Margulis’s pen was set aflame when a boyfriend took her for a _x000D_ walk in Central Park. She was sneak-attack dumped because she _x000D_ “interfered with his meditation schedule.” After a few sobs, she found _x000D_ her way to a Sharpie, doodled the hilarity and the heartbreak, and But _x..

Full of inspiring stories and valuable medical information, "Chicken Soup for the Soul: ""Say Goodbye to Stress "will help readers manage their stress, no matter where their stress comes from. Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under con..

INSTANT #1 NEW YORK TIMES BESTSELLER"This book will change lives."--Elizabeth Gilbert, author of Eat, Pray, LoveFrom the host of the award-winning MarieTV and The Marie Forleo Podcast, an indispensable handbook for becoming the creative force of your own life.While most self-help book..

In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-..

NEW YORK TIMES BESTSELLER - An uplifting holiday gift from the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day. "When the world is bringing you down, Gmorning, Gnight! will remind you that y..

Go Be Kind isn’t just a journal or another how-to guide to _x000D_ creating the life you want. It's a series of daily adventures that will _x000D_ help you rediscover the greatest human gift—kindness, which inspires _x000D_ interpersonal connection and is the most rewarding way to lead a more _x000D..

..

A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest.  _x000D_ When he set out to visit all of the planet’s countries by age _x000D_ thirty-five, compulsive goal seeker Chris Guillebeau never im..

'Healing Trauma' offers readers the personal how-to guide for using the theory Levine first introduced in his acclaimed work 'Walking The Tiger' including: how to develop body awareness to 're-negotiate' and heal traumas - rather than relive them...

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see thi..

What is real, lasting happiness? How does one achieve it? And why are so_x000D_ many people holding themselves back? At the heart of this profound, _x000D_ simple, beautiful book is the wisdom of Mildred Newman and Bernard _x000D_ Berkowitz, married psychoanalysts who encourage readers to both love..

Weaving together cutting-edge science, concrete tips, and the compelling_x000D_ stories of real people who have risen above their social anxiety, Dr. _x000D_ Ellen Hendriksen proposes a groundbreaking idea: you already have _x000D_ everything you need to succeed in any unfamiliar social situation. ..

New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic exper..

What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra i..

This book can change your life!Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a ..

NEW YORK TIMES BESTSELLER - Award-winning actor Alan Alda tells the _x000D_ fascinating story of his quest to learn how to communicate better, and _x000D_ to teach others to do the same. With his trademark humor and candor, he _x000D_ explores how to develop empathy as the key factor._x000D_ ..

..

The world is crazy. Creative work is hard. And nothing is getting any easier!In his previous books - Steal Like an Artistand Show Your Work!, New York Times bestsellers with over a million copies in print combined - Austin Kleon gave readers the key to unlock their creativity and then showed them ho..

Want to Marie Kondo your digital life and develop a more tactful approach to technology? By a leading tech and digital culture journalist, Kill Reply All is a guide to tidying it all up. How do you reply to your colleague's weird email? What would Emily Post say about your Tinder profi le? And just ..

..

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to b..

..

..

Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom._x000D_ From home design and work-life balance, to personal well-being and _x000D_ environmental sustainability, author Anna Brones presents valuable _x000D..

..

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depressio..

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is e..

- We will send this item after restocking it within a maximum of 60-90 days. Because the book is currently emptySusan Cain, New York Times bestselling author of Quiet The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haem..

Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patte..

Heal the hidden cause of your symptoms with the 5-step Mind Detox method_x000D_ _x000D_ Do you suffer from chronic physical or emotional _x000D_ conditions? Feel stuck with reoccurring patterns in your life? Don't _x000D_ know why you react the way you do and..

A follow-up to Matt Haig's internationally bestselling memoir, Reasons _x000D_ to Stay Alive, a broader look at how modern life feeds our anxiety, and _x000D_ how to live a better life. The societies we live in are increasingly _x000D_ making our minds ill, making it feel as though the way we live i..

The first edition of Radical Honesty became a nationwide best seller in 1995 because it was not a kinder, gentler self-help book. It was a shocker In it, Dr. Brad Blanton, a psychotherapist and expert on stress management, explored the myths, superstitions and lies by which we all live. And this ne..

..

From former BuzzFeed personality Ashly Perez comes a funny, honest, and unabashedly feminist book of inspiration and wisdom to help you plant some roots, live in the process, and accept you for you.Take a break from mindless phone scrolling and empower yourself to live intentionally and find mean..

Based on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ri..

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness - How to make sex a conscious decision, not an accidental encounter - Discusses how slowness increases sensitivity and awakens the body's innate mechanism for ecstasy - Reveals how sexuality can be sus..

Creativity in a box: accessible prompts in a pick-me-up package that are applicable to any type of creative pursuit, be it visual art, music, writing, or any other practice that requires idea-generation. It's the gift of inspiration, with effective strategies to spark creativity and get unstuck. Inc..

- Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?- Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? - Why do dining companions insist on ordering different meals instead of getting what ..

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition™. It's full of advice on taking control of your life, teamwork, self-renewal, mutual benefit, proact..

An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In ..

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easi..

..

We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors ro..

Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of w..

The old saying is wrong—winners do quit, and quitters do win.Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point—really hard, and not much fun at all.And then you find yourself asking if the goal is even wo..

..

New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough. Each day we face a barrage of images and messages from ..

365 days. 5 years. 1,825 moments captured. In her best-selling book "The Happiness Project," Gretchen Rubin discovers the pleasure of writing just one sentence every day. "The Happiness Project One-Sentence Journal "helps you to make a fascinating and revealing time capsule of the next five years of..

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (..