Health & Fitness

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common..

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Make-up, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. Lisa Eldridge, one of the world's foremost make-up artists-with a very large and loyal public following of her own-has wr..

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From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?In Immune System Hacks discov..

Making your own mineral makeup is easy and inexpensive, and these _x000D_ 79 recipes detail how to customize for skin type and color. Formulations_x000D_ for eye shadow, foundation, concealer, blush, highlighter, and more _x000D_ will help you create mineral-based powders free of fragrances, p..

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Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic — but you don’t have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments — henna, indigo, amla, an..

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The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyc..

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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-t..

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Bestselling author and world-famous makeup artist Bobbi Brown reveals _x000D_ her secrets to radiant beauty in this gorgeous lifestyle guide. _x000D_ Featuring the best beauty food recipes, fitness tailoring, _x000D_ recommendations on nutrients, and restorative yoga and mindfulness, _x000D_ Bob..

America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights o..

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This exquisite memoir by an idealistic young neurosurgeon asks What makes a life worth living? and makes a profound graduation gift—especially for aspiring doctors and nurses.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times B..

A New York Times BestsellerHave you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?If you said yes to one or more of these questions, then Glow15 is your answe..

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Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of The Gut Balance Revolution, which netted more th..

Born and raised in Corsica, Valerie Orsoni was overweight as a young _x000D_ adult. Along with her father, a chef, who also suffered from weight _x000D_ issues, she developed a programme of healthy living and eating where _x000D_ food itself - in the form of delicious, balanced recipes and detaile..

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.You can step off the..

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.Neither talking nor drug therapies have proven entirely..

THE NEW YORK TIMES BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to ou..

Children throughout the developed world are suffering: instances of obesity, dyslexia, ADHD, bad behaviour and so on are all on the rise. And it's not simply that our willingness to diagnose has increased; there are very real and growing problems.Sue Palmer, a former head teacher and literacy exp..

The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this famil..

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conver..

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