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Self Help

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Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year’s lifestyle trend finally delivers the perfect a..
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Too much of a good thing, argues Schwartz, can be detrimental to our psychological well-being. A culture that thrives on the availability of constantly evolving options may foster dissatisfaction and even self-blame in individuals that could lead to a paralysis in decision making and even depression..
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Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum u..
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Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simp..
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For millions of men on the path to recovery, Victims No Longer is the next step.The first book written specifically for men, Victims No Longer examines the changing cultural attitudes toward male survivors of incest and other sexual trauma. Now, in this Second Edition, this invaluable resource conti..
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A fully revised and updated edition complete with a new foreword by the author of the best-selling meditation book for women that the New York Times says should be put at the top of the stack...
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Now in paperback: a distinguished psychiatrist, spiritual counsellor and bestselling author shows how the dark sides of the spiritual life are a vital ingredient in deep, authentic, healthy spirituality. Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the..
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Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit. We live with an abiding sense of collective a..
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In a deepening of the thinking begun in The Myth of Analysis and Re-Visioning Psychology, James Hillman develops the first new view of dreams since Freud and Jung...
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This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the expe..
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With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication...
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From the author of the multimillion-copy bestseller Pulling Your Own Strings, positive and practical advice for breaking free from the trap of negative thinking and enjoying life to the fullest.If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructi..
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In this megaselling spiritual guide, internationally acclaimed author and philosopher Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace. She reveals how? We each can become a miracle worker through the express..
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From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people w..
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Can you keep the fires of passion burning?Men and women have very different physical needs. But Dr. John Gray explains how both can make small but important adjustments in their attitudes, schedules, and techniques so that their partners are happy in the bedroom -- and outside of it.Written ..
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Bestselling author Wayne W. Dyer has crafted a powerful collection of writings, poems, and sayings by some of the greatest thinkers of the past twentyfive centuries. In succinct original essays, Dyer sets out to explain the meaning and context of each piece of wisdom, and, most important, how we can..
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In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irrita..
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Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect.Stimulating, authoritative, and often lyrical,..
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THE HEART OF ADDICTION offers a new way to think about and control addictive behaviour. Dodes rejects pat explanations of alcoholism as a disease and instead explores the underlying emotions that drive addictive behaviours. In his practice and research, Dodes has found that virtually every addictive..
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In this companion volume to The Courage to Heal, Laura Davis has created a workbook for all women and men suffering from the effects of childhood sexual abuse...
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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have tak..
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Dr. Laura Schlessinger is the incredibly popular and controversial psychotherapist who hosts a nationally syndicated, top-rated midday radio talk show. She has strong convictions and doesn't hesitate to voice them to callers. She urges women emphatically to lose a domineering jerk of a lover and pic..
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Based on a ground-breaking, in-depth study of more than 1,000 provocative stories, The Erotic Mind offers clear, accessible guidance on how anyone can utilize his or her own peak encounters and fantasies as powerful tools of self-discovery, and revitalize our sexual relationships, forever changing t..
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We are completely satisfied with nothing There is little correlation between the circumstances of people's lives and how happy they are. This is the repair manual we should have been handed at birth When you ask people abouttheir most cherished values in life, "happiness" is always at the top of th..
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Gerald May's brilliant and now classic exploration of the psychology and physiology of addiction...
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National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:Simple practices to avoid needlessly complicating med..
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Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific..
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Since the explosion of the internet, the number of people addicted to pornography has skyrocketed. This work provides proven strategies for dealing with porn addiction - a debilitating problem that no one talks about - for addicts and their partners...
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Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His thirty-five years of rigorous, evidence-based research along wit..
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Come to terms with your past while moving powerfully into the futureThe Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child--and to those who care about her. Although the effects of child sexual abus..
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Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major ..
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While grads may have little idea of what's coming next, there's great pleasure to be found in not knowing and not having everything defined. Bestselling author Ann Patchett shares her wit and heartfelt advice in this beautiful gift book that is sure to become a perennial favorite...
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Since Chris Gardner's remarkable transformation from homeless single father to millionaire—chronicled in his number one New York Times bestseller The Pursuit of Happyness, which inspired the movie of the same name—he has been inundated with two questions: "How did you do it?" and "How can I do it to..
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This text offers those coping with the loss of a loved one, a job, or a marriage a tested program of specific actions for recovery...
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Do you surf the Web instead of finishing overdue projects? Do you always say you'll start that diet . . . tomorrow? Do you stay up late watching television instead of going to bed? You are not alone. In fact, you belong to the 95 percent of the world that admits to procrastination. We are hardwired ..
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Why have all the sprinters who have run the 100 meters in under ten seconds been black? What's one thing Mozart, Venus Williams, and Michelangelo have in common? Why are baseball players so superstitious?We love to win and hate to lose, whether it's on the playing field, in the office, or in the cla..
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Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there always seems to be someone more attractive, successful, or intelligent than we are. The relentless pursuit of high self-esteem has become a virtual religion--and a tyrannical one at t..
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Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us whether or not we are making the right decision. There is no clearly delineated path or recipe for succe..
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Remove the Last Obstacle to Ultimate SuccessIn The Big Leap, New York Times bestselling author Gay Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financia..
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The author and coauthor of the phenomenal bestseller Don't Sweat the Small Stuff deliver a more extensive manual on how to improve the quality of our lives without going to unrealistic extremes...
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Intensify your sex lifeThe coauthor of The Multi-Orgasmic Man and coauthors of The Multi-Orgasmic Couple show you how to: Orgasm anytime you wantOrgasm as many times as you wantExperience intense multiple whole-body orgasmsUse sexuality for health and healingYou will discover simple step-by-step tec..
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An expert recognized for his uncovering of the hidden, and often secret meaning of words, Kevin Hall shares his wisdom with us all. In this book he teaches readers to understand what words mean in their purest sense and unlock their importance as they develop a thoughtful new vocabulary...
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Imaginative. Innovative. Ingenious. These words describe the visionaries we all respect and admire. And they can describe you, too. Contrary to common belief, creativity is not a gift some of us are born with. It is a skill that all of us can learn. International bestselling author and award-winning..
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Beneath the surface - undiagnosed, untreated and often unspoken - there is a pervasive cloud of unease affecting virtually everyone. This title explores this unease and looks at a four-step solution to unlocking your natural state of happiness...
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One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the ageof seventy-six, Roosevelt penned this simple guide to living a fuller life. nowback in print, You Learn by Living is a powerful volume of enduring commonsensei..
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New York Times bestselling author Debbie Ford's most personal, powerful, and practical work offers a proven process for overcoming insecurity and fear and unlocking the courage that resides within...
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NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement--one of the bestselling NLP boo..
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"When you react, the event controls you. When you respond, you're in control."Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you're talking to a boss, a spouse, or even a teenager. For more than a ge..
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