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Better Than Before

Better Than Before
Better Than Before
A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES The Times EXTRAORDINARY Viv Groskop FASCINATING, PERSUASIVE Guardian A LIFE-CHANGER The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we d like to change, and there s no shortage of expert advice. But as we all know from tough experience, there is no magic one-size-fits-all solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we re surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we ve failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you ve finished the book. ALSO BY GRETCHEN RUBIN The Four Tendencies: the indispensable personality profiles that reveal how to make your life better AND Outer Order Inner Calm: declutter and organize to make more room for happiness AND Happier At Home: a year-long experiment in making the everyday extraordinary
Author :NA
Format :Paperback
Page :304
Rp 145,000
Ex Tax: Rp 145,000
  • : Delivered in 3-7 Days
  • Weight: 0.60kg
  • ISBN: 9781529359510

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