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Self-Care: How To Live Mindfully And Look After Yourself

Self-Care: How To Live Mindfully And Look After Yourself
Self-Care: How To Live Mindfully And Look After Yourself
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Details
Author :Claire Chamberlain
Format :Hardcover
Page :160
Rp 179,000
Ex Tax: Rp 179,000
  • : Delivered in 3-7 Days
  • Weight: 0.60kg
  • ISBN: 9781786857750

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