Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.
_x000D_ Are signs of aging-or even just worrying about signs of aging-taking their toll on you?
_x000D_ In Anti-Aging Hacks, you'll find more than 200 _x000D_ easy, actionable tips and exercises you can implement right away to help_x000D_ age-proof your body and mind. Through straightforward, _x000D_ easy-to-understand language, you'll learn how to preserve your _x000D_ appearance and health, as well as combat -or prevent-the most common _x000D_ ailments, conditions, and risks associated with aging.
_x000D_ From protecting your skin from wrinkles and _x000D_ fortifying your diet, to strengthening your body with fun and easy _x000D_ exercises and staying mentally sharp with stimulating activities, to _x000D_ preserving a youthful glow, you'll find all you need to know to stay _x000D_ healthy, strong, sharp, and youthful for years to come.
_x000D_ A selection of anti-aging hacks include:
_x000D_ -Sleeping on your back to reduce wrinkles
_x000D_ -Wearing sunglasses to help prevent cataracts and macular degeneration
_x000D_ -Slowing aging and improve health through intermittent fasting
_x000D_ -Using skincare products with retinol
_x000D_ -Reading for 30 minutes a day to increase your life span
|Author :||Price, Emily|
- : Delivered in 3-7 Days
- Weight: 0.60kg
- ISBN: 9781507209561