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  • 10% Happier
  • 10% Happier

10% Happier

  • Brand/Author: Harris, Dan
  • Product Code: 9781529329032
  • Availability: In Stock (3-7 business days)
  • Format :Paperback
  • Publisher :Yellow Kite
  • Language :English
  • Page :242

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In Stock (3-7 business days)

  • List Price: Rp215,000
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Overview

How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.

Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.

He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.


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