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Quiet Your Mind

Quiet Your Mind
E-Book
Quiet Your Mind
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Details
Author :Selby, John
Format :Ebook (ePub)
Publisher :Ebury Publishing
Language :English
Rp 343,200
Ex Tax: Rp 343,200
  • : E-Book
  • ISBN: 9781446459508

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