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  • Emotional Confidence: Simple Steps to Build Your Confidence
  • Emotional Confidence: Simple Steps to Build Your Confidence

Emotional Confidence: Simple Steps to Build Your Confidence

  • Brand/Author: Lindenfield, Gael
  • Product Code: 9780007568888
  • Availability: E-Book
  • Format :Ebook (ePub)
  • Publisher :HarperCollins Publishers
  • Language :English

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  • List Price: Rp105,600
  • Now: Rp73,920



Overview

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Tags: Emotional Confidence: Simple Steps to Build Your Confidence, Lindenfield, Gael, 9780007568888


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